It is my pleasure to welcome to the show Dr. Ashley Beckman. She is a doctor of Traditional Chinese Medicine, an acupuncturist, and a Chris Kresser ADAPT Institute certified Functional Medicine Practioner. She is a practitioner that focuses on nutrition, epigenetics, and detox.
In this episode:
- Dr. Ashleys background in TCM, acupuncture, and Functional Medicine
-Adaptogenic herb recipes
-Matcha tea benefits
-Rotating supplements and food choices seasonally
-How to use epigenetics to your advance your health.
-Dr. Ashleys experience dealing with adrenal fatigue
-Keto/Carb Cycling, Paleo, Veganism
-Dr. Ashleys detox protocol
Get in touch with Dr. Ashley beckman
Instagram: @drashleybeckman
Website:https://drashley.com
Show Notes:
Four Sigmatic:
Mountain Rose Herbs:
https://www.mountainroseherbs.com
Berkey water filter:
Dr. Beckmans Huffington Post article:
