Cole Coffman | Mindful Motherhood: Our Conscious Conception Journey
What does it look like to prepare for parenthood as intentionally as you prepare a healing protocol? Cole Coffman (mindset coach, retreat host, yoga teacher / @gypsysoulcole) joins her husband Matthew Coffman on their conscious conception journey, spirit-baby framing, fertility awareness, and building a body-mind foundation before baby.
Listen:
Apple: https://podcasts.apple.com/us/podcast/cole-coffman-mindful-motherhood-our-conscious-conception/id1657855605?i=1000661224218
Spotify: https://open.spotify.com/show/4CXlbTQBETbxYTLPsgCJ9b
Show notes: https://www.integrativethoughts.com/post/cole-coffman-mindful-motherhood-our-conscious-conception-journey
Work With Me:
HTMA consult: https://www.integrativethoughts.com/category/all-products
Site: https://www.integrativethoughts.com/
Instagram @integrativematt: https://www.instagram.com/integrativematt/
Fullscript (20% off signup): https://us.fullscript.com/s/integrativethoughts/shop
Guest:
Instagram @gypsysoulcole: https://www.instagram.com/gypsysoulcole/
Cocoon Yoga & Movement Studio (Tampa): https://www.cocoontampa.com/instructorbios/cole
Key takeaways:
- Conscious conception is framed as health + mindset prep long before pregnancy.
- Couples may move at different speeds emotionally around the decision.
- Tracking / fertility awareness is discussed as an educational tool—not a clinical protocol.
- Welcome / conscious conception framing — discussed as a core theme with Matthew Coffman.
- Flip into wanting kids + career timing — discussed as a core theme with Matthew Coffman.
FAQ:
Q: Who is Cole Coffman?
A: A Tampa mindset coach, yoga teacher, and retreat host (@gypsysoulcole); she also teaches at Cocoon Yoga.
Q: What is “conscious conception” in this episode?
A: Their framing of preparing body, relationship, and intention before trying to conceive—not a medical protocol.
Q: Is this fertility or medical advice?
A: No. Educational only. Work with qualified clinicians for fertility, pregnancy, and medical care.
Q: Where can I follow Cole?
A: Instagram @gypsysoulcole.
Chapters (published audio, +363s / 6:03 intro offset):
6:03 Welcome / conscious conception framing
15:00 Flip into wanting kids + career timing
30:00 Evolution as a couple before parenthood
45:00 Fertility awareness method & tracking
Educational only—not medical advice.
