Noah Ryan | Supplement Stacks and Spiritual Narcissism
Noah Ryan joins Matthew Coffman on supplement stacks and the shadow of spiritual narcissism.
Listen:
Apple: https://podcasts.apple.com/us/podcast/noah-ryan-supplement-stacks-and-spiritual-narcissism/id1657855605?i=1000647626825
Spotify: https://open.spotify.com/show/4CXlbTQBETbxYTLPsgCJ9b
Show notes: https://www.integrativethoughts.com/post/noah-ryan-supplement-stacks-and-spiritual-narcissism
Work With Me:
HTMA consult: https://www.integrativethoughts.com/category/all-products
Site: https://www.integrativethoughts.com/
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Guest:
www.noahryan.co: https://www.noahryan.co
Key takeaways:
- Core themes from this conversation map to practical integrative living.
- Listen for the guest’s unique frameworks beyond generic biohacking tips.
- How stacks get overcomplicated
- Spiritual narcissism pitfalls
- Integrating humility with optimization
FAQ:
Q: Who is Noah Ryan?
A: Guest discussing supplement stacks and spiritual narcissism.
Q: What is covered?
A: Supplement stacking habits and spiritual narcissism themes.
Q: Where can I find full show notes?
A: Full linked show notes are on the Integrative Thoughts episode page (Wix URL in Listen above), with Apple and Spotify listen links.
Chapters (published audio, +337s / 5:37 intro offset):
5:37 Introduction and Nootropics
8:44 Proteolytic Enzymes and Benefits
10:32 Nicotine and its Benefits
16:30 Nicotine Delivery Systems and Tobacco
18:08 Nicotine and Lucid Dreaming
24:56 Exploring Health and Nuance
29:38 Personal Health Journeys
33:39 Adverse Reactions to SSRIs
37:46 Pharmaceutical Industry and Functional Medicine
40:54 Side Effects and Nuances of Supplements
45:13 Cycling Supplements
47:03 Sodium Butyrate
49:10 Fiber and Gut Health
51:37 Acacia Fiber
52:39 Importance of Gut Health
53:41 Taurine Benefits
55:59 L-Carnitine Benefits
58:37 Sleep and Supplement Use
1:00:01 Cyclical Training Approach
1:12:37 Benefits of Calisthenics
1:17:07 Flow-Based Training
1:20:25 Trusting Intuition in Fitness
1:20:51 Establishing Habits and Routines
1:23:14 Incorporating Different Training Tools
1:26:18 Balancing Different Training Approaches
1:27:59 Exploring Personal Lineage and Genetics
1:29:30 Understanding the Connection Between Genetics and Culture
1:29:39 The Benefits of Martial Arts Training
1:31:39 The Importance of Control and Humility in Martial Arts
1:32:49 The Impact of Fighting Experience on Confidence
1:35:22 Personal Experiences with Psychedelics
1:39:01 The Potential Pitfalls of Psychedelic Use
1:47:11 The Dangers of Spiritual Narcissism
Educational only—not medical advice.
