Ginger has been used for thousands of years across food and medicine — but what does the evidence actually say?
In this episode of WELL with Felicia, we explore the history of ginger, how it’s traditionally been used, and where modern research supports its benefits. Felicia breaks down why ginger is best known for helping with nausea, including pregnancy-related and chemotherapy-associated nausea, and how compounds like gingerol and shogaol work in the body.
We also discuss ginger’s role in inflammation and pain, including menstrual cramps and osteoarthritis, practical ways to use ginger in everyday meals, and when supplements may be helpful. Felicia shares how she personally uses ginger around her cycle, common side effects of overuse, and important cautions for those on medications or using supplements.
This episode is an educational look at one of the world’s most widely used spices from ancient trade routes to modern kitchens.
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
