Courage is a key concept in various mystical & spiritual traditions. In this “Soulcast”, Kilkenny explores how we can work with it as a keystone practice & how it can interface with anxiety and depression. “It takes courage to grow up & be who you really are.” - e.e. cummings
The process of both becoming and unbecoming are essential to living a life steeped in courage as we learn to take this powerful & ancient concept to heart.
🧘🏽Listen in, fellow seeker, as this inspiring episode is punctuated with a supremely lovely mindfulness meditation which can be done separately as a practice unto itself.
Click here to listen! https://podcasts.apple.com/us/podcast/modern-mystic/id1510946243
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