Description

Episode: E122 Prenatal Yoga

Guest(s): Lori Lucas 

Today on ParentTalk, Genevieve and Heather are welcoming Lori Lucas to talk to us about Prenatal Yoga.

We cover:

• What is Prenatal Yoga.

• Benefits of Prenatal Yoga.

• The importance of taking care of our bodies before birth.

• How Prenatal Yoga can help your mind/body relationship during pregnancy.

• Bonding with your baby through meditation and movement.

• The difference between Prenatal Yoga and regular Hatha Yoga.

Happy listening!

Geneviève & Heather

Click here to find Lori on our panel of experts!

https://parenttalk.ca/lori-Lucas/