Description

Welcome to the second episode of The Mom Mentality Podcast!! This episode is all about MOM GUILT! 

In this episode we chat about:

• Understanding our guilt 
• The history of our guilt 
• How societal conditioning impacts our guilt as women 
• How to spot Guilt 
• How to change your relationships to guilt 
• The thing you might be doing that makes guilt stronger 
• Mindset shifts and perspectives to help manage guilt 
• Strategies to take the control back 
• Reflecting on your future relationship with your children and partner 

Thank you so much for listening!  I am so grateful to be on this motherhood journey with you! 

I know your time is SO precious as a mom! If you enjoyed this episode and it resonated with you it would mean so much for you to share the episode with a fellow mom friend or put it on your social media. 

I look forward to seeing you back here next week for another new episode, until then, be gentle with yourself!

Connect on Instagram: @talkingdrtal    

Check out the website: https://www.drnataliarappa.com

Email: drnataliarappa@gmail.com 

Disclaimer: Please remember that the information shared on this podcast is intended to educate, support, and uplift you on your motherhood journey. It is not a substitute for professional mental health advice or services. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.