Trying for a baby soon or already expecting? 🍼 This episode of Momsibilities is a must-listen for every mom-to-be (and supportive partner)! Join us as we sit down with Bradie Hutton, a certified perinatal and pediatric dietitian from Push MommaCare, who breaks down everything you need to know about nutrition before and during pregnancy.
We cover:
What to eat 3 months before conception
Essential nutrients like folic acid, iron, vitamin D (and why they're critical!)
How your partner’s diet can impact pregnancy
Eating through morning sickness, nausea, and fatigue
Busting myths around carbs, coffee, and eating for two
Safe and unsafe foods, including cheese, caffeine, and more
Whether you're prepping your body for pregnancy, navigating your first trimester, or just want evidence-based advice without the overwhelm, this episode is your go-to nutrition guide.
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