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Does the new year fill you with hope, or with overwhelm about everything you didn’t accomplish in 2023? Today I’m sharing the ONE mindset shift that is changing how I approach 2024 that will help you overcome overwhelm for good.


Resources Mentioned:


Tiny Habits by BJ Fogg


The High Five Habit by Mel Robbins (and a quick overview video)


Atomic Habits by James Clear


This blog post dives a bit deeper into what we discuss on today’s episode


 


Related Episodes:


Episode 52: 5 Decluttering Misconceptions That Are Keeping You Stuck in Overwhelm


Episode 57: Want Your Routines to Stick? 3 Habit Hacks You Have to Try!


Episode 3: Before you declutter, you MUST do this first


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I help moms declutter their homes, heads, and hearts.


Contact - > info@simplebyemmy.com 


Podcast -> www.simplebyemmy.com/podcast


Learn -> www.simplebyemmy.com/resources 


Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms


Instagram -> @simplebyemmy and @momsovercomingoverwhelm


 


*** Don't Know Where to Start? ***


5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/


5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/


 


Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!


Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms


Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity


Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching