PEP TALK: Stop Playing Small & Start Living Bold
This week’s pep talk is for every woman who has ever held back out of fear, self-doubt, or the weight of other people’s opinions.
Brittany opens up about what it really looks like to be a driven introvert with a fiery side, to come from humble beginnings, to work hard for a life you’re proud of—and yet still feel pulled to shrink yourself out of fear of judgment.
This conversation is your reminder that:
Imposter syndrome and fear don’t get to run your life.
Being bold doesn’t mean being arrogant—it means owning your power with kindness and intention.
Humility and confidence can live together. You can be brave, badass, humble, and kind—all at once.
Consider this your permission slip to take up space, chase the life you want, and stop apologizing for it. Because you get one life, and it’s too precious to play small.
If you’re ready to live unapologetically bold, this pep talk is for you.
The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms
Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.
Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.
Each week, you’ll hear:
✅ Parenting tips and mom life hacks to simplify your days
✅ Wellness and fitness strategies for busy moms
✅ Mindset and goal-setting tools to help you take action
✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship
✅ Real talk about the highs, lows, and hilarious moments of motherhood
Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”
💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.
📲 Connect with Brittany:
Instagram → https://www.instagram.com/brittanyandersoncoaching/
Coaching & Retreats → brittanderson.com
