In this episode of The Mom Sweat Sanity Podcast, Brittany dives into energy protection and self-care during the busy summer season.
From family gatherings to packed social calendars, summer can be both exciting and emotionally draining. Brittany shares mindful strategies to protect your energy, set invisible boundaries, and maintain emotional balance—even when saying “no” feels hard.
Learn how to create post-event rituals, take micro breaks to reset, and keep your peace at the top of your priority list, so you can enjoy the season without feeling depleted.
If you’ve ever felt drained after too many summer obligations, this pep talk is for you.
Key Takeaways:
Protecting your energy is crucial during busy seasons.
Summer can feel overwhelming with social obligations.
Energy is contagious—be mindful of who and what you surround yourself with.
Invisible boundaries and intentional choices protect your emotional space.
Micro breaks and post-event rituals help restore energy.
Saying no is a form of self-preservation and self-respect.
Your peace is your power—treat it as non-negotiable.
Sound Bites for Promotion:
“Energy is contagious.”
“Your peace is your power.”
“These tiny practices add up.”
Chapters:
00:00 – Protecting Your Energy in Busy Seasons
05:37 – Embracing Your Peace and Power
