Do you ever find yourself shopping to feel better—then regretting it later? You're not alone. In this episode of the Money Healing Club podcast, Rachel Duncan, financial therapist, tackles the #1 listener question:
💡 "How do I stop impulse spending when I’m emotional?"
🤑 Get My Free Mindful Spending Challenge!👉 moneyhealingclub.com/challenge
Inside this episode, we explore:
✔ What impulse spending really is—and why it happens
✔ The emotional triggers behind overspending (hint: it’s not just about “lack of control”)
✔ How dopamine drives impulse purchases—and what to do instead
âś” Practical strategies to replace impulse spending with healthier, feel-good habits
✔ How to plan for “fun spending” without guilt or regret
📢 If you’re tired of impulse spending sabotaging your financial goals, this episode is for you!
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00:35 | What Is Impulse Spending?
Breaking down the psychology behind impulse buys.
01:29 | Understanding the Emotional Triggers
How feelings like stress, boredom, and sadness drive spending.
02:03 | What Is the Want Beneath the Want?
Discovering the deeper emotional needs behind impulse purchases.
03:01 | The Role of Dopamine in Impulse Spending
Why your brain craves the rush of spending—and how to redirect it.
03:44 | Replacing Impulse Spending with Healthy Habits
Simple swaps that still give you a dopamine boost without hurting your wallet.
05:22 | Planning for Controlled Impulse Spending
How to budget for fun—without guilt or financial setbacks.
06:15 | The Long-Term Process of Change
Why breaking impulse spending habits takes time (and how to stay on track).
07:02 | Community Support & Resources
How to find support & accountability on your mindful spending journey.
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đź’ˇ When are you most tempted to impulse spend? Share your thoughts!
👉 www.moneyhealingclub.com/podcast
đź’ˇ Start your money healing journey! Use code PODCAST for 50% off
👉 www.moneyhealingclub.com
đź“ś Full transcript available:
👉 www.moneyhealingclub.com/podcast
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