Today, I share my conversation with my friend, Amy Linsmeyer. Amy is a life and wellbeing coach and host of the Roots Change podcast and just an incredible human being.
We talk a lot about how to support ourselves during tough times (which I was not taught) and the 3 components to a self-support strategy.
How to learn more from Amy:
-Check out Amy's website here
-Listen to the Roots Change podcast
-Follow her on Instagram: @amylinsmeyer and @alifecoachforbrides
-Find her on Facebook: https://www.facebook.com/amy.linsmeyer.82
