Today I welcome Ozan Kulcu. He is the author of the book 'A Lean Mind: Managing the Mind Process to Reach Emotional Balance'. He talks to us today about one thing that we humans love to abuse: Emotions!
He digs into the mind process - a process which one visualizes how the mind works with identity, memory, senses, core beliefs, and emotions; constantly producing thoughts and eventually actions. When we take a step back and watch the mind thinking, we can actually understand its processes. Then we can realize that to improve the actions and thoughts, all we need to do is to manage the core beliefs and emotions which are the root causes of each difficulty we are facing. One needs to go deep into emotions because they are abused so much. We try to ignore some, we try to suppress some, and we chase some. What he bring is nothing more than a new viewpoint that will blossom into a new relationship with mind and emotions.
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