Today I welcome my guest, Jana Roemer. With 20 years of study, 13 years of teaching, Jana synthesized her two great loves: Astrology + Yoga Nidra to create Astro Nidras, a process of meditation where the body relaxes to a sleep state while the mind stays awake. In her own words, it’s a practice that is a cure for an overly critical and busy mind. Jana talks to us today about how we can use astrology and yoga to go deep within and connect to our higher selves so that we can get guidance to help us in our everyday lives.
Contact Jana:
https://www.janaroemer.com/about-jana
Contact me:
636-748-4943
Purchase my book Beautifully Broken:
https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060
https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X
https://www.goodreads.com/book/show/50977070-beautifully-broken
Purchase my book Mindfulness Matters
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