Description

Janet Fouts is the author of 7 books including ‘When Life Hits the Fan - A Guide to Self-care While Caring for Others’, and “Microdosed Mindfulness," she is also the host of the 'Mindful Social’ podcast where she interviews thought leaders. Today she talks to us about the benefits of mindfulness, being present, and practicing the pause. We have a lovely conversation about why mindfulness is so needed in our busy and hectic society.  Mindfulness can actually help you to learn and focus better. Janet’s mission is to create stronger leaders, compassionate communicators, and better humans who will define the future of our world.

Follow Janet:

Free Friday Meditation each Friday at 9 AM PT

janetfouts.com

Social media accounts
https://linkedin.com/in/janetfouts
https://twitter.com/jfouts
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https://facebook.com/groups/nearlymindful

Contact me:

https://melissaoatman.com

melissaoatman77@gmail

636-748-4943

Download my free eBook on Manifesting

 https://mailchi.mp/240e02dfadcf/ebook

Download my free checklist Habits of Highly Successful People

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 Join my monthly membership: 

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Free Heart Chakra Healing Guided Meditation

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Purchase my book Beautifully Broken:

https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896

https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060

https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X

https://www.goodreads.com/book/show/50977070-beautifully-broken

Purchase my book Mindfulness Matters

 https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2

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Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated!

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