Meet Zack. As a young college student Zack struggled with depression. He tried medications, natural resources, and it took him years to find the right tools to help him climb out from that depression. He did it, and now he is showing you how you can do it too. In his new book, "The Official Depression Relief Playbook," Zack shares with his readers all of the tools that it took him years to find. His mission is help his readers find the combination of tools that will help them live their best lives. Zack has a raw and honest conversation with me today about how is depression affected his life, and he was able to overcome it going on to receive a Master's degree and so much more. If you have ever dealt with depression, you won't want to miss this episode.
Contact Zack:
https://www.amazon.com/Official-Depression-Relief-Playbook-Strategies-ebook/dp/B08K3R6ZV5
https://www.facebook.com/theofficialdepressionreliefplaybook/
Contact me:
636-748-4943
Free Heart Chakra Healing Guided Meditation
https://www.melissaoatman.com/landing-page
Purchase my book Beautifully Broken:
https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060
https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X
https://www.goodreads.com/book/show/50977070-beautifully-broken
Purchase my book Mindfulness Matters
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