Description

Allie Lucchetti is the founder of AllRootsWellness, a healthy lifestyle blog that started as a safe space to share her journey of managing anxiety disorder through healthy living and 360 wellness. From healthified recipes and superfoods to mindfulness, movement and mind-hacking, Allie shares her honest approach to staying sane in today’s busy world.

Allie Lucchetti "When you say no to something you're actually saying yes to yourself "

Topics we cover///

• Impact of words such as No and Should on managing mental health and her anxiety
• Having Anxiety at a young age and what that experience was like for her
• The way we process differently even if we experience the same thing
• How Anxiety manifests for her and ultimately how she manages it
• Coming off Anxiety medication and all the ways she manages with exercise, meditation, and nutrition

References:

• Allrootswellness /// Allie's blog
• "How to Say No" Tribe of Mentors - Tim Ferris
• Kane County Fare
• Internal Family Systems
• Dr. Gabor Maté Interview | The Tim Ferriss Show
• Core Power Yoga

Music:

Main Theme: "I dunno" by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license.http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusqu

Guest theme: Kalte Ohren (septahelix remix) by septahelix (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/septahelix/59527 Ft: starfrosch