In this episode of Leader to Leader with Jennifer Zach, Rebekkah LaDyne and I discuss her book The Mind-Body Stress Reset.
Rebekkah has spent twenty-five years in embodied well-being and has a lot of valuable information to share about weathering life's stressful events.
Take a listen and learn what you can do right now to help yourself get through stressful events.
Look up Rebekkah's book, The Mind-Body Stress Reset, wherever you like to access books. You can also connect with Rebekka on Facebook or online at rebekkahladyne.com.
