In this episode of The Nadia Chapman Show, Nadia guides you through a powerful end-of-year reset designed to help you stop judging the past and start using it. You’ll learn how to turn last year into feedback, build capacity instead of chasing outcomes, and set identity-based intentions that actually create change. With practical tools, reflective journaling prompts, and a simple one-word anchor, this episode will help you step into 2026 with clarity, momentum, and purpose!
Take these prompts (from the Podcast) into a journal and give yourself the space to reflect.
When I think about last year, what does my mind go to first — pride, frustration, disappointment, or gratitude?
What did last year reveal about how I respond to pressure?
When things felt hard, did I tighten up, avoid, or push harder even when I was depleted?
Where did I learn to pause, adapt, or self-regulate in moments that used to overwhelm me?
Where did my systems support me last year, and where did they break down?
When motivation dropped, did I have structure — or did I rely on willpower alone?
When things didn’t go as planned, did I have tools to regulate my nervous system, or did I spiral into self-criticism?
Where did I show up consistently, even if the results weren’t there yet?
What quiet strength or capacity was I building that I may have overlooked?
What patterns showed up for me last year when I felt most stuck?
What was happening right before those stuck moments — comparison, fatigue, fear of judgment, lack of clarity?
What situations repeatedly pulled me into the same emotional state?
What capacity did I build last year that my future self will rely on?
What belief about myself am I still operating from that no longer fits who I’m becoming?
What am I ready to stop carrying into 2026?
Who do I want to be when things don’t go as planned?
What identity am I practicing — consciously or unconsciously — every day?
What single word do I want to anchor my year, and why?
When I feel overwhelmed, what does my word ask of me in that moment?
What practices help me return to center and regulate my nervous system?
Instead of asking “Why is this happening to me?”, what is this moment asking me to practice?
What am I committed to practicing this year, even when it feels uncomfortable?
What support do I need so I don’t rely on willpower alone?
What would it look like to trust myself fully — not only when things go well, but when they don’t?
