In this episode, Nadia Chapman talks about one of the unexpected gifts of getting older: caring less about things that don't actually matter.
She shares how, over the years, she's become much more selective about where she spends her time, energy, and attention, and why giving fewer "f*cks" has made her happier, calmer, and more at peace.
Nadia explores why emotional energy is limited, how to stop getting pulled into unnecessary drama, and how one simple question, "Is this worth my peace?" The takeaway? Protect your peace. Invest your energy in your family, your health, your goals, your growth, and the people you love.
