In this episode, I chat with Janna about how to build a healthy relationship with exercise. Some of the topics we cover include:
- What are the pros and cons of using a fitness tracker?
- How to stop jumping on & off different workout guides, apps, & challenges.
- How to find a form of exercise that can be sustainable.
- The adverse effects of fitness challenges.
- The difference between moving your body for health and moving your body for aesthetics.
and so much more.
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Janna's Instagram: https://www.instagram.com/coach.janna/
