Description

In this episode, I speak with holistic Dietitian & Nutritionist Natalie Douglas. Natalie specialises in women's health, in particular hormones and gut health.

Some of the topics we cover in this episode include:

• The importance of having a monthly cycle. 
• What a 'normal' period is and what it isn't. 
• Signs that your hormones are imbalanced. 
• Birth Control and the pill. 

And so much more.

Check Out More Of Natalies's Content Here 👇

Natalie's Instagram:https://www.instagram.com/natalie.k.douglas/ 

Natalie's Website: https://nataliekdouglas.com/start-here/