In this episode of the Cheer Biz Podcast, host Dan Cotton breaks down everything gym owners and coaches need to know about the Limited Division at USASF Worlds—where it came from, who it’s meant for, and why it’s become one of the sport’s most misunderstood divisions.
Dan dives into the history of Extra Small and Limited, the original protections that worked, and the loopholes that have caused frustration for smaller programs. He also shares his personal experience moving teams in and out of the division, and what changes could make it fair for everyone.
You’ll learn:
The true purpose of the Limited Division and how it started
Why the “D2 + one Worlds team” rule still matters
Where the system broke—and how to fix it
Why removing the division entirely would hurt small gyms
If you’re a cheer gym owner, coach, or Worlds-level athlete, this episode gives you a real, unfiltered look at what’s working, what’s broken, and what Limited needs to survive.
