In this deeply personal episode, I share the story of a recent traumatic experience involving my son and how it forced me to stop, feel, and breathe again.
I talk about what it’s like to go underwater emotionally, the guilt and grief that followed, and the clarity that only challenges can bring. More importantly, I reflect on what this experience taught me about motherhood, mental health, and the importance of choosing yourself, even when everything around you feels heavy.
This is a conversation about honoring the hard moments, taking a breath, and deciding how to move forward, more softly, slowly, and intentionally.
