I couldn't find the right word to explain how I felt recently with routines and bedtime especially. SUFFOCATED seemed to sum it up fairly well, and I know I am not alone. More importantly, learn what I did once I recognized it, and why that strategy is going to be effective for a long time to come.
As always, if you are looking to be coached by me, sign up for my email list here and get a free 1:1 consult.
https://www.kumitraininganddevelopment.com/
