Dr. Paul Rohdenburg answers questions on the fat loss drug Ozempic (semaglutide, Ozempic, and Wegovy) and then dives deep into what people in their 40's, 50's and 60's need to do now regarding their fitness and nutrition to maximize their healthspan into their 70's, 80's, 90's, and beyond. We discuss a holistic approach to well-being, the benefits of cold-plunging & sauna, protein & creatine supplements, the importance of muscle mass in mid-life, sleep monitoring, glucose monitors, how to gain muscle (hypertrophy) vs strength how to diet properly and maintain weight loss, the weaponization of processed foods in America, and how psychology affects physiology. Learn more about how to live a healthier and more vibrant life.
Category: Health
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