In this episode, host Nicky Yazbeck and guest Christina Granahan, an Enneagram-informed therapist, coach, and licensed social worker, explore the Enneagram as a powerful tool for self-awareness, personal growth, and improving relationships. Christina explains how the Enneagram offers a unique framework for understanding unconscious behaviors, emphasizing how knowing your type can support emotional intelligence and stress management.
Listeners will learn about the Enneagram's nine personality types, each with its own strengths and challenges, and how tapping into these insights can lead to personal and spiritual healing. The episode also delves into the role of shadow work in the Enneagram, helping us confront the parts of ourselves we tend to hide or overlook.
Christina encourages listeners to take the Enneagram test, learn about their energy centers, and reflect on how understanding these aspects can improve not only their relationships but also their overall well-being.
Takeaways:
Connect with me:
https://nickyYyoga.com
https://www.youtube.com/@TheConnectedCommunity
Connect with Christina:
https://christinagranahan.com/
https://www.instagram.com/granahancoaching/
https://www.linkedin.com/in/christinagranahan/
Keywords: Enneagram, personality types, self-discovery, personal growth, relationships, coaching, psychology, spiritual tool, emotional intelligence, self-awareness
