Welcome back to the Ecstatic Life Podcast! In this solo recording, I delve deep into my 'Ecstatic Habits' - the daily routines and practices that have profoundly transformed my life over the past three years. I'll share how I developed a comprehensive, holistic wellness routine by stacking small, manageable habits. Discover how these habits have brought joy, ease, and dramatic health improvements to my life, starting from a period of extreme burnout and stress. I'll walk you through my morning rituals, including meditation, breath work, lymphatic massage, intuitive movement, and my unique approach to nutrition. I also discuss the importance of self-adornment, loving money practices, gratitude, and manifestation routines. Join me as I offer insights and practical steps to help you build your own habit stack for a healthier, more joyful life.
Circadian rhythm reset blog: https://www.nicolegoffspeaks.com/post/sleep-like-a-baby
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