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5 steps to untangle any unwanted emotion:

• 1) PAUSE and BREATHE until reactiveness dies


• 2) FEEL the emotion to understand it


• 3) Remember everyone and everything is a MIRROR and REFLECTION of what is going on within us (thoughts and emotions)


• 4) Decide CLEARLY what you WANT


• 5A) Let it go, do nothing external, shift the internal OR


• 5B) Let the emotion go, take intentional and inspired actions with lightness

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00:00 Intro

00:15 5 steps to diffuse any emotion

07:28 Outro

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