In this special one-year "Podiversary" episode, Sara and Heather answer listener questions to celebrate their podcasting journey and connect with the Daymakers community. Packed with insights, tips, and heartfelt moments, this Q&A covers everything from sober tools to handling stress without alcohol. Tune in for an episode that’s as informative as it is inspiring!
What’s Inside This Episode:
- Sober Tools & Weird Hacks
- The tools that have helped Sara and Heather thrive in sobriety.
- The quirky strategies they’ve adopted to handle cravings and triggers.
- Nutrition and Sobriety
- Foods to support your alcohol-free journey, from dopamine boosters to high-protein snacks.
- How your diet can impact cravings and overall well-being.
- Reflections on One Year Alcohol-Free
- How sobriety changed Sara and Heather’s lives in ways they never imagined.
- The unexpected joys and challenges of hitting one-year milestones.
- Parenting While Sober
- Sara opens up about how quitting drinking made her a more patient and present parent.
- Heather shares how sobriety strengthened her ability to show up for herself and her family.
- Managing Stress Without Alcohol
- Practical strategies to navigate tough times while staying alcohol-free.
- Why responding instead of reacting is key to emotional sobriety.
- Favorite Quitlit Books and Concepts
- From This Naked Mind to We Are the Luckiest, hear about the books that changed their perspectives.
- Sara and Heather’s favorite takeaways and why these reads are worth your time.
- Daily Routines & Habits for Success
- Insights into Sara and Heather’s routines that keep them grounded and motivated.
- The small but powerful habits that make a big difference in sobriety.
- Making Amends
- When and how to approach amends in your recovery journey.
- Why changed behavior is the most powerful apology.
- Silly Skills That Work
- The “silly” tools and habits Sara and Heather initially doubted but now swear by.
- How an open mind can transform your alcohol-free journey.
Resources Mentioned:
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:
IG: @theheatherleecollective
TikTok: @thealcoholfreecoach
Celebrate with Us:
If you love the show, leave a review and wish us a happy Podiversary! Your support helps us reach more listeners and continue sharing tools to live a better, alcohol-free life.
