What's Wrong with Me?
Have you ever wondered if those "happy" people you see know something that you don't? Why don't YOU feel happy all the time when THEY seem to?
Let me be clear, I'm not talking about clinical depression in this episode, I'm talking a general unhappiness. A feeling of being stuck, in a funk, and not "happy" even though you "should" be.
The truth is, there ARE some secrets to feeling happier more often! And you probably wont be shocked to hear it's all about perspective. In this episode I'm going to give you some tips for happiness that you probably haven't heard before, like:
- the 50/50 Rule - it's not always roses, sometimes there's thorns
- comparison is the thief of joy - how to stop playing the comparison game
- how to guard you heart and mind - what your mind consumes, matters
- solid foundation - what are your guiding principles and where do they come from?
You've heard the saying that "happiness is a state of mind" but there's more to it than that. And there are actual, tangible things you can do to increase how often you FEEL happy, and better ways to manage when you don't.
Need more help with some of these concepts and want to actually KNOW how to put them in place in your life? Then make sure you're on the mailing list for the next launch of the
Health Mind, Healthy Body Program!
XOXO
Tara
Full Show Notes and Transcription:
https://www.tarafaulmann.com/podcast/entry/19
Healthy Mind, Healthy Body Coaching Program!
If you’re OVER IT, tired of diets not working, tired of the lose weight/gain weight yo yo, tired of taking care of everyone else but letting yourself go, check this out.
You’ll learn to :
- Properly set goals so you'll actually stick to them and succeed
- Retrain your mind for success and food freedom
- Overcome emotional eating for good
- Create new, healthy, lasting habits for long term success, and remove habits that no longer serve you
- Use food as fuel, how to determine what foods are right for you, and how food works in your body
- Simple ways to incorporate movement and exercise into your busy life
Take control of your mind, your body, and your life!
Click the link to check it out, and get on the advanced enrollment list. If you still have questions, schedule a free coaching call to see if working together is right for you!
Coaching =>
https://www.tarafaulmann.com/coaching/
Looking for a quick head start? Grab this workbook! This workbook will help you change your perspective and make some seemingly simple changes that could make all the difference in getting to your weight loss and health goals. Download for free here:
Free Workbook =>
https://www.tarafaulmann.com/5-simple-shifts/
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If you found value in today's episode, please take a minute to drop me a review on iTunes. I am so grateful for all of you and hearing from you absolutely lights me up!
iTunes =>
https://podcasts.apple.com/us/podcast/no-nonsense-wellness-podcast-take-back-control-your/id1552309237
