Description

EPISODE 54

Keith and Sandy are off to see Shrekxxy tonight. But first... let's chat hacks. And whether yoga is supposed to be fun. How do you escape monotony? Is boredom bad? What sits on the other side of challenge? Things take time. You can't always get what you want. And what does Sharon Gannon mean when she says "magic is a shift in perception"?

COMING UP:

• Keith Backbending Workshop at Folde, Nipaluna - April 19th. More info here.
• Kirtan for a Cause at Udara, Nipaluna - April 19th. By donation here.
• Golden Yoga School Teacher Training in Sydney - starts August. Learn more here.
• India Retreat - November. **final spots remaining** Enquire here.

FIND US:

• Keith’s studio: Bija Yoga, Penrith / @bija_yoga
• Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga