EPISODE 3
In today's episode Sandy surprises Keith with a mantra... about mantra. A conversation follows about elevated language, how mantras can help you overcome unhelpful thoughts and how the cumulative effect of mantra can give rise to freedom in the mind.
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Mantra:
śrī kṛṣṇa śaraṇaṃ mama
“I seek refuge in Krishna”
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Follow your co-hosts on instagram:
Keith @bija_yoga
Sandy @sandykingyoga
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Folks in Sydney can visit Keith's studio in Penrith, Bija Yoga.
In Nipaluna/Hobart you can find Sandy at Folde Yoga - but also online at sandyking.com.au
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Join us in Thailand in October for our Thai Yoga Holiday! Visit sandyking.com.au/thai-yoga-holiday for all info.
