Creating a new habit often comes with challenges. But when the new habit you're trying to create is one we often view as non-essential, it adds even more of a challenge to the situation!
In this episode we dive into tools and techniques to help you create a consistent self-care routine.
And don't forget to get your copy of the free Self-Care Toolkit with everything you need to create a self-care routine that works for you and your life! Download your copy at: https://nourishnestbreathe.com/selfcaretoolkit
Additional Resources:
What self-care is - and what it isn't: https://nourishnestbreathe.com/p4
When everything feels like a chore: https://nourishnestbreathe.com/p9
Are you an introvert or extrovert?: https://nourishnestbreathe.com/p20
Get the Self-Care Toolkit: https://nourishnestbreathe.com/selfcaretoolkit
Schedule a Personal Roadmap Discovery Call: https://calendly.com/nourishnestbreathe/personal-roadmap-discovery-call
Get on the list to have all podcast worksheets delivered to your inbox each Tuesday morning: https://nourishnestbreathe.ck.page/podcastvip
Submit your question to be featured on a future episode: https://nourishnestbreathe.com/podcast/
Music: https://www.bensound.com
