In this episode, I talk about the unique challenges of winter—the darker days, colder weather, and all the emotional and physical stress that can come with the holiday season. From the pressure of family expectations to the toll of shorter daylight and busier schedules, it’s easy to feel overwhelmed and depleted this time of year.
I’ll walk you through simple self-care routines to keep your energy steady—like reevaluating your sleep habits, boosting your protein and water intake, and using breathing and thought-questioning techniques to calm your mind before stressful moments.
You can download my free guide, “Lower Your Stress in 3 Quick Steps,” for the exact breathing exercise I teach in this episode. Visit BettyMcLean.com/LowerStress123 to get your copy and start creating a calmer, more intentional winter season.
I’m glad you are here,
Coach Betty
Aim for Greatness Coaching
www.bettymclean.com
