If you’re feeling burned out and telling yourself you just need more discipline, this episode is for you.
Burnout isn’t a willpower problem — it’s a nervous system issue. When you’re chronically stressed, your brain shifts into survival mode, making consistency and healthy habits harder to maintain.
In this episode, I share how intentional play and rest help regulate your nervous system, improve productivity, and prevent burnout. You’ll learn why discipline without regulation leads to exhaustion — and how small, guilt-free moments of play can make you more focused, resilient, and burnout resistant.
This is about sustainable discipline, not grinding harder.
I'm glad you are here,
Coach Betty
Hashtags:
#NurseBurnout #BurnoutRecovery #NervousSystemRegulation #SustainableHabits #SelfCare
