Description

Learn all things OCD with the OCD Whisperer Podcast.

Let's talk about committed action and why it is important.  There are some self-evaluation questions you need to ask yourself.  

Self- evaluation questions:

1. Am I currently living my life in a way that is truly in alignment with my values in the context of my life?
2. Am I engaging in a range of behaviors that are connected to my deepest wishes and longings?
3. What am I currently doing? (1 min and 50 sec more q's)
4. What kind of life do I want to live?
5. How do I  want to show up?
6. What is getting in the way of me taking committed action?  What is it costing me?

_____

IG @ocdwhisperer

Resources for OCD 

eBk: How to Stop Compulsive Rumination + 30 day journal

_____

Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California, this does not replace therapy. 

See you in the next episode!

Keep going in the meantime.

*Episodes come out out bi-weekly.