Learn all things OCD with the OCD Whisperer Podcast.
I talked with sisters Emily and Lindsay from Think Presently about their own OCD journeys and what prompted them to create Think Presently.
Unlike most mantra-style bracelets, theirs are designed to help manage stress and anxiety using cognitive-behavioral techniques– instead of toxic positivity – to ground you in the present moment.
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Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.
