What's up, Happy People? This week I welcome Vannessa Griffin, black belt from Crazy 88 MMA, to the show. On this episode we discuss competing in BJJ, the difference between coaching and competing, and we try to figure out which is worst...being grounded or put on punishment.
Vannessa can be found on Instagram at @griffinbjj where you can follow her journey on the mats. Also, big shout out to @Moyabrand who is a sponsor of Vannessa.
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