Episode 46: Getting Out Of Your Own Way
Sometime that person in the mirror is the one that holds you back the most. Self doubt, fear, embarrassment, and whatever else you can come up with; these are just a few of the things that can cause a halt in your progress. These barriers can slow you down in the gym, at work, and at home.
The fellas give you a few ideas and suggesting on things you can do to get out of your own way.
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Shout Outs:
International Functional Fitness Federation
