Episode 70: Strength…Get You Some
Everybody needs it. You gotta have it! But….how do we get it?
In this weeks episode, the discussion is about how to build strength, how METCON training can improve your strength, and the importance of axillary work.
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Shout Outs:
Amanda aka Killer Of Chalk Buckets
Austin Malleolo Deadlifts 600 Pounds then Ran a Marathon
Show’s to Re-listen to:
