🧘♂️ Is meditation more accessible than you think? Discover how to calm your monkey mind and enhance your focus with simple breathing techniques. In this video, Opi shares:
✔️ The basics of Ānāpānasati Bhavana—a powerful breathing meditation 🍃
✔️ Step-by-step guidance to create a comfortable meditation space 🏡
✔️ Insights from Opi's journey, including experiences from a 10-day retreat 🏕️
✔️ How meditation can improve mental clarity and overall well-being 🧠
💬 Have you tried meditation? Share your experiences in the comments below!
📌 Resources Mentioned:
➡️ Goenka's Vipassana Meditation Retreat
📢 Vlog Playlist:
➡️ Daily vlog: Health, Wealth & Happiness
📌 This Video was Filmed Using:
🎤 Rode Wireless Pro Mics
📷 Canon HF-G70
🔭 Magnus VT400 Tripod
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🎥 Watch Previous Episode (in case you missed):
➡️ #0028 - Pay Yourself First but Don’t Mess with the Tax Office!
📢 #MeditationMadeEasy #MindfulnessJourney #BreathingMeditation #Anapanasati #MeditationRetreat #NobleSilence #MentalFocus #OpiMeditates
