Struggling with trauma/PTSD and need help? Join my private recovery community here and get my 9 best relief tools 100% FREE: https://www.skool.com/brokentounbreakable
This session builds on yesterday's four levels of behavior change by introducing one of the most powerful tools for locking in new habits: rehearsal. Whether you visualize it or physically practice it, rehearsing your routine removes the decision points that trip you up and makes success feel automatic.
Brad and Kaylene explain that the goal of rehearsal is to align your plan with reality as closely as possible. That means thinking through all the little details — where your water bottle is, how long it actually takes you to shower, what happens if the dog needs to go out. These small things create loopholes that your brain will use as excuses if you don't prepare for them. They share a fascinating study showing that pianists who only visualized practicing had the same brain changes as those who physically practiced. Your brain can't tell the difference between a vividly imagined event and a real one.
The episode also covers how to reduce overwhelm by breaking things down to the smallest possible action. Brad shares how he tells himself "all you have to do is get in the car" — and that's enough to get the momentum going. The key is to start with what you're actually willing to do, celebrate that progress, and build from there.
💡 What You'll Learn
🧠 Key Takeaway
Rehearsing your routine — whether through visualization or physical practice — removes the decision points that trip you up. When you've already gone through it in your mind, you don't have to think. You just do.
🔗 Next Steps
Subscribe for new weekday episodes from the Recovery Secrets Daily Coaching archive. To go deeper or work with Brad directly, visit: https://www.skool.com/brokentounbreakable
CHAPTERS:
00:00 Introduction to Recovery Secrets Daily Coaching
00:36 Starting the Live Coaching Session
01:21 Personal Updates and Celebrations
01:57 Understanding Behavior Change
02:57 The Power of Routine Rehearsal
04:07 Engaging with the Audience
06:10 Planning for a Week of Inspiration
07:29 The Importance of Rehearsal in Daily Routines
09:46 Practical Tips for Effective Rehearsal
12:21 Overcoming Obstacles and Staying Consistent
17:05 Visualizing Success and Building Habits
32:01 Morning Routine with My Nephew
32:36 Visualizing and Adjusting Your Routine
34:06 Relaxed Action and Self-Talk
34:40 Removing Pressure for Better Habits
36:57 Planning for Routine Adjustments
39:21 Small Adjustments for Big Changes
42:28 Building Sustainable Habits
53:03 Celebrating Incremental Progress
56:06 Inspiration Week Announcement
57:42 Final Thoughts and Recap
Topics Covered: PTSD recovery • routine building • habit change • visualization • rehearsal • morning routine • behavior change • loopholes • decision fatigue • Michael Phelps • piano study • overwhelm • breaking things down • self-talk • lifestyle change • small adjustments • willpower • consistency • recovery mindset
