Description

Struggling with trauma/PTSD and need help? Join my private recovery community here and get my 9 best relief tools 100% FREE: https://www.skool.com/brokentounbreakable

 

Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching

In this powerful session from the Boundaries Bootcamp Bash series, Brad and Kaylene walk you through one of the most transformative exercises in trauma recovery: creating your personal Book of Law. This isn't about controlling others or demanding change from anyone else. It's about defining your standards, writing them down, and committing to enforce them no matter what.

Brad shares how this exact exercise helped Kaylene transform abusive relationships into some of the healthiest ones in her life — without the other people doing a single thing differently. When you change one variable in the equation, the outcome changes. That's the magic of boundaries.

This episode breaks down the difference between negative and positive relationships, teaches you how to write clear boundaries, and most importantly, shows you how to visualize and practice enforcing them before you ever need to. Because when the moment comes, you want your boundary to be second nature — not a negotiation.

💡 What You'll Learn

• How to identify negative vs positive relationships in your life
• The three things you can do with any negative relationship
• How to write your Book of Law with clear, enforceable standards
• Why enforcement matters more than the boundary itself
• How visualization builds the skill of boundary-setting before you need it
• Why staying calm during enforcement means the boundary hasn't been breached
• How one person changing the equation transforms the entire relationship
• Why "no" is a complete sentence that requires no justification

🧠 Key Takeaway

You don't need anyone else to change in order to transform your relationships. When you respect yourself enough to set and enforce boundaries, others begin to respect you too — and the entire dynamic shifts.

🔗 Next Steps

Subscribe for new weekday episodes from the Recovery Secrets Daily Coaching archive. To go deeper or work with Brad directly, visit: https://www.skool.com/brokentounbreakable

CHAPTERS:

00:00 Introduction to Recovery Secrets Daily Coaching
00:36 Welcome to the Boundaries Bootcamp Bash
01:57 Understanding and Setting Boundaries
08:04 Identifying Negative Relationships
11:28 Transforming Relationships with Boundaries
17:30 Creating Your Book of Law
30:24 Recognizing the Need for Change
30:56 Setting Boundaries and Visualizing Outcomes
31:55 Handling Feedback and Staying Firm
33:16 The Emotional Impact of Setting Boundaries
35:48 Developing Boundary-Setting Skills
37:26 The Book of Law Exercise
39:06 The Ripple Effect of Boundaries
43:08 Final Thoughts and Q&A

 

Topics Covered: PTSD recovery • trauma healing • setting boundaries • relationship boundaries • self-boundaries • Book of Law exercise • enforcing boundaries • toxic relationships • negative relationships • positive relationships • self-respect • trauma survivor tools • boundary visualization • emotional regulation • healing relationships • personal standards • communication skills • walking away from conflict • self-care for trauma survivors