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Our environment has a MASSIVE effect on how we feel and behave, and it's one of the biggest and easiest leverage points to change how you feel.
My goal for you in the video is to teach you a simple way to optimize your environment so it helps you in your recovery and goals.
Make sure to take the long term view, make this a lifestyle. All of the following tips are ongoing processes. Optimization never ends.
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The Power Of Your Environment | PTSD & Trauma RecoveryÂ
