We discuss how:
- There are a lot of different proteins in oats
- They're technically gluten-free
- They feed beneficial gut bacteria
- Fermentation brings some additional properties
- Oats can act as a wonderful prebiotic
- They can positively interact with probiotics
- They can positively interact with brain's neurotransmitters sensitivity
- Getting glutamine with food is more effective than taking capsules
- Fermented oats can prevent bacterial translocation
- They help protect from harmful effects of a high fat diet
