Description

 Episode Summary

Ever feel like if you don’t hold everything together, everything will fall apart?
Between school events, work deadlines, Christmas chaos, and the “Where’s the tape?!” moments… sometimes even the nativity donkey looks more relaxed than we do.

In today’s episode, Norma shares 3 faith-rooted steps to help Christian moms release control, calm anxiety, and step into God’s peace. Through powerful scripture, relatable stories, and a heartfelt listener message, you’ll learn why control often comes from fear—and how to let God lift what was never yours to carry.

This episode will help you breathe deeper, rest easier, and finally exhale.

💛 Listener Highlight

This week’s episode opens with a powerful text from Sabrina, shared on October 23rd, after listening to Episode 7.
Her testimony of letting go of grudges beautifully shows what releasing control looks like in real life—and how God begins healing the very moment we surrender.

🌿 Key Takeaways

• Control is fear in disguise.
• Prayer shifts your focus from your limits to God’s strength.
• Rest is where God rewrites your peace.
• Not every change is chaos—sometimes it’s God moving you into a new season.

📝 Reflection Questions

1. What fear might be hiding beneath your need to control?
2. Where can you begin practicing the breath + prayer rhythm this week?
3. What would resting in God’s faithfulness look like in your daily life?

📣 Call to Action

If today’s episode blessed you, share it with another mama who’s trying to hold everything together.
Follow the podcast so you never miss an episode, and join my email group for weekly encouragement, healing tools, and updates.
Email me anytime at norma@breakingthetraumacycle.com.

💛 Stay Connected

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✨ Closing Words

Unclench your shoulders, take a deep breath, and remember:
God’s got this.
Until next week, my loves…
This is Breaking the Trauma Cycle—where God turns pain into purpose, and your story into hope.