095 What’s really behind your procrastination as an artist

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If procrastination has got you in a headlock (again), this episode’s your gentle but firm nudge forward. Ros and Laura are diving deep into the real reasons you might be putting things off — and spoiler alert: it’s not laziness. From perfectionism and fear of failure to low energy and neurodivergent patterns, they unpack the hidden blocks holding artists back and share simple, practical ways to shift into action.

Reminders:

Ros’s Thrive Mastermind just kicked off — a few spots might be left! Apply here: https://www.permissiontopaint.co/thrive
Laura's Ignite Art Retreat is now open for early bird bookings: https://laurajaneday.com/retreat/

What We Cover:

Common procrastination patterns for artists — and what’s actually underneath them (06:22)
The link between procrastination, perfectionism, and self-worth (12:05)
Neurodivergence, RSD & PDA — how they can quietly fuel inaction (34:12)
Tiny steps to build momentum and confidence (28:45)
Journaling, art buddies, and interpretive dance — surprising tools to get unstuck (30:55)

Resources & Mentions:

Ros’s Thrive Mastermind — strategy + support to finish the year strong: https://www.permissiontopaint.co/thrive
Laura’s Vietnam Art Retreat (2026) — early bird ends this month! https://www.laurajaneday.com/retreat

Prefer to Watch or Listen?

YouTube: https://www.youtube.com/@paintrestrepeatpodcast

Spotify: https://open.spotify.com/show/3XkuZ4KuoUgy3Shu7IpmjN

Apple Podcasts: https://podcasts.apple.com/au/podcast/paint-rest-repeat/id1597004305

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