Description

Join us for two Guided Meditations with host Pam Robertson and guest Jeanine Siler-Jones. Jeanine is a spiritually integrated psychotherapist and spiritual director in private practice, an Enneagram teacher, retreat leader and chair of the board of Wisdom Waypoints. She holds a Masters degree in Social Work and a Certificate in Theology from Southern Baptist Theological Seminary. Jeanine is a graduate of our MTS SD training program! She is a Spiritual Director-Supervisor and teacher in the Spiritual Direction Program.

1. Welcoming Practice from Cynthia Bourgeault's book, Centering Prayer And Inner Awakening. Jeanine says, “welcoming cultivates an inner hospitality in the body. It is an “on the go” practice where mediation meets life.” There are three parts; focus and sink in, welcome and letting go. This practice can help strengthen the nervous system as we are tracking and noticing sensation in the body, letting go after we have spent time welcoming and being with whatever arises during the mediation.
2. Mind, Body and Heart- A core basic practice that invites us to get more skillful at knowing what it feels like to be present in all three centers: mind, body and heart. 

 Jeanine: https://silerjonescounseling.com/

For more information about Moravian Theological Seminary's Spiritual Direction Program: https://www.moravianseminary.edu/academics/certificate/spiritual-direction

Music by Robert Long: robertjohnlong@gmail.com